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Physical Therapy
Physical Therapy is a dynamic, evidence-based medical profession that aims to preserve, enhance or restore movement and physical function. Treatment plans can be corrective, such as when rehabilitating after an injury, or they can be preventative such as improving balance to prevent a fall. Physical therapists are movement experts who understand how different body systems integrate to affect motion. Some reasons you might seek the help of a physical therapist may be to:
relieve pain
improve mobility
prevent or recover from an injury
prevent or recovery from surgery
improve balance
manage chronic illness (e.g., diabetes, heart disease, arthritis)
recover after pregnancy and birth
improve pelvic health
adapt to an assistive device or prosthetic
Personal Training
Personal training provides an individualized experience that will help you set and achieve your fitness goals.
Whether you are new to exercise or you are an accomplished athlete, we will collaborate with you to set reasonable and realistic milestones, provide appropriate feedback and be a source of accountability as we guide you toward realizing those achievements.
Beginning with an initial assessment, we’ll establish a baseline from which to work from. We’ll explore your initial motivations, your ultimate goals, your exercise and medical history, your health habits (both good and bad) and of course, your current level of physical fitness. From this, we can begin to create a safe and effective exercise program tailored specifically for you. For some, we’ll start with teaching the foundations of safety and the basics of how to use exercise equipment. Others may need general health and nutrition education, motivation and encouragement. Still others may need help with advanced training principles to break through plateaus, avoid injury, or improve sports performance. Some may require all of these.
No matter your age, experience or fitness level, we welcome the opportunity to help you in the pursuit of your best self.
Womens/Mens Health
Women and men have very different physical bodies and hormonal make up, that when faced with specific demands or shifts, such as child birth or menopause, reacts in a way that is specific to women. This requires a tailored approach to rehabilitation that takes into account these differences in order to return the woman to full health and function.
Women’s health originally was aimed at post-natal and post-menopausal seasons of life. However, now the scope of practice has expanded to include all health issues that affect women in a unique way to men. This includes incontinence, pelvic pain, prenatal and postpartum dysfunction or pain, osteoporosis (brittle bones), rehabilitation following breast cancer, gynecologic cancers, reconstructive surgeries(including pelvic organ prolapse surgeries), education and prevention of these issues, as well as overall wellness and exercise. This section of healthcare and physical therapy now serves all females across their lifespan - from the young woman who wants to engage in sport, to the childbearing woman, all the way to the menopausal and elderly woman. All of these women can benefit from physical therapy that is targeted to their specific anatomy.
Men are not immune from pelvic floor dysfunction.
Men are also susceptible to issues such as incontinence, constipation, urinary urgency and frequency, pelvic pain, and sexual dysfunction/ pain with intercourse. Many men experience these issues due to prostate cancer and a resulting prostatectomy (up to 40% of men report this symptom post surgery).
The young athletic man can also experience pelvic pain and urinary dysfunction when they start to increase their training – and this can be due to tightness or overactivity of the pelvic floor.
These problems respond very well to conservative treatment (physical therapy) and there is no need for surgery or medical intervention.
If you think you might benefit from this type of physical therapy, call today to speak to a PT about your specific case.
Nutrition
Many of today’s major health issues are related to poor nutrition. It is something that nearly everyone is, or should be mindful of. However, nutrition may also be one of the more confusing and challenging areas of health and wellness. Many people without proper education or experience weigh in on the subject. Their opinions are easily found online, in social media, at the gym or even in casual conversation. Adding to the confusion, credible and unbiased research in the area of nutrition can prove challenging to find.
There are countless fads and products available aimed at people who are looking for a quick fix to address their health challenges. However, Apex Wellness Providers embraces the hard work required to help patients navigate this medical quicksand. We will begin with an interview that includes a thorough evaluation of your medical history. The process will be an ongoing and gradual effort aimed at boosting your confidence in your own ability to make healthy food choices, form healthy eating habits, and ultimately achieve, maintain and enjoy wellness.
Apex Wellness Providers will help you navigate the process of evaluating your food habits to determine where change may be needed. This could include identifying potential gaps in nutrient intake or even discovering foods that may be causing underlying symptoms. Sustainable lifestyle changes that honor you as a whole person and are integrated with all factors of your health are the only way to make lasting and meaningful change. We will work with you to set realistic goals and recognize potential barriers. We will be a resource for information and support, help you develop strategies for better habits, and be a partner with you in pursuing your health goals.
Mental Health
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Need Help? 770-855-5621 office@apexwellnessproviders.com